Chapter 20

 In chapter 20, Rath gives tips to de stress on a daily. These tips include eating, moving and sleeping. This tips are very helpful because they all include very common basic things that everyone does a daily basics anyways. This will help the people that "never have time". Rath wants everyone to keep stress from snowballing, which is to continue to collect over time. Rath also explains that secondhand stress is very common and too not let it effect you. 

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