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Chaper 21

 In the 21th and final chapter, Rath encourages everyone to respond with resiliency, He expresses that the way you respond to potential stressors determines the way you will suffer. Rath explains to the reader to use the Push pause before responding, which means take a moment to react before saying anything. He says this because the naturally the human mid instinct is to fight back and respond immediately but you need to fight your mind and bit your tongue to save yourself later 
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Chapter 20

 In chapter 20, Rath gives tips to de stress on a daily. These tips include eating, moving and sleeping. This tips are very helpful because they all include very common basic things that everyone does a daily basics anyways. This will help the people that "never have time". Rath wants everyone to keep stress from snowballing, which is to continue to collect over time. Rath also explains that secondhand stress is very common and too not let it effect you. 
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Chapter 19

 In Chapter 19, Rath explains the importance of sleeping and if you sleep longer you tend to achieve more. Sleep is very importance and lacking it will only lack more than you will gain. Rath expresses that to improve your odds of a good night sleep. Somethings you can do are stopping using electronic devices before bed, apply the right noise for you and create the environment right for you
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Chapter 18

 In chapter 18, learn to walk before you run, Rath encourages the reader to slow down and go at your own pace. Everyone believe that is running is the best option but majority of people running tend to fall before they are have been mastered the skill of walking. Walking could be a number of things but in a whole, you have to learn the step before to properly move on. 
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Chapter 17

 In Chapter 17, Rath talks about how to eat your way to a better day. This does not mean that you have eat a lot of food to have a better day. This means you need to eat good foods to ensure that you have a better day. Food is your fuel, you need to fill your tank up just enough to not have to consistently refuel. Rath wants everyone to choose their food wisely.
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Chapter 16

 In Chapter 16, Rath encourages everyone to put your own health first. A lot of people including myself are givers and will give you the world on a silver plater at thee expensive of their own happiness, money, and values. But more often then not those people never have someone looking out for you and their best interest because everyone assumes they are fine. Rath expresses the importance of putting your own health first even if it makes you self. 
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Chapter 15

 In Chapter 15, Rath encourages everyone to build your own individually cumulative advantage, Rath expresses that everyone that focus on other people shortcoming, they lose confidence in their own abilities. Focusing on people success is like a domino effect and increases sustained increases in your self confidences, including your own. 
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