Chapter 16

 In Chapter 16, Rath encourages everyone to put your own health first. A lot of people including myself are givers and will give you the world on a silver plater at thee expensive of their own happiness, money, and values. But more often then not those people never have someone looking out for you and their best interest because everyone assumes they are fine. Rath expresses the importance of putting your own health first even if it makes you self. 

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